News — Immune System

Food That Boost Your Immune System

Posted by Pauline Maniago on

Boost Your Immune System With These Foods   With everything that is going on taking care of your health and strengthening your immune system have never been more important. One of the best way to stay healthy is to eat nutritious food. Here are a couple foods you can eat that contains nutrients needed to improve your general health and boost your immune system.  Beta carotene Sweet potatoes, carrots, mangoes, spinach, kale, broccoli, squash and cantaloupe has beta carotene which converts to vitamin A. Vitamin A is essential for a strong immune system. We need vitamin A for healthy skin and good vision.  Zinc  Beans, chickpeas, nuts,...

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